We created the New You Crew to ultimately give people the feeling that comes from finally breaking free of fad diets, intimidating gyms, supplement scams, and frustration.
Finding a plan that works for you is important. We're committed to hand-crafting the best possible nutrition, exercise, mindfulness, and habit based program specific to every client we serve.
Our Story
We understand how precious people are robbed of memories and experiences by premature health issues. Our mission is to give people more time with their loved ones before it's too late.
We've been where so many people are - we've tried every diet, struggled on the weight roller coaster, battled illnesses, and overcame countless obstacles on our own journeys to better health.
Our Mission
To give people more time with the people that they love before they're robbed of it by premature disease or disability.
Our Vision
We strive to be the very last diet, exercise, or health coaching program a person ever needs.
Our Values
We Remain Approachable
We believe in saying what we mean and meaning what we say.
We are intentional about being ourselves and fostering trust in our relationships.
We Strive for Excellence
We show up as our best selves in everything we do, no matter how insignificant the details may appear.
We know that we must walk the walk if we're going to coach another person, so we settle for nothing but the best in ourselves.
We Prioritize the Long Term
We design every aspect of our programs to facilitate a lifestyle shift that spans far beyond our time working together.
We think of the long-term impact of our business on people’s lives and people’s health.
We Make Health Simple
We believe in communicating and practicing health in a way that everyone can understand.
Together we'll push aside the fancy fads and dig into the solutions that actually work.
We Follow the Research
All of our decisions are guided by evidence from peer-reviewed journals.
We settle for nothing less than the very best in our services, in our business practices, and from ourselves.
We Foster Relationships
Relationships aren't just something, they're everything.
We put relationships first, every day, with every person in the Crew.
Michael MaiAlley
Nutrition & Metabolism
Lydia Caballero
Exercise Programming
Luke Kalinski
Corporate Wellness
Our Mission
To give people more time with their loved ones before it's robbed of them by premature disease or disability.
Our Vision
We strive to be the very last diet, exercise, or coaching program a person ever needs.
Our Values
We Remain Approachable
We believe in saying what we mean and meaning what we say.
We are intentional about being ourselves and fostering trust in our relationships.
We Strive for Excellence
We show up as our best selves in everything we do, no matter how insignificant the details may appear.
We know that we must walk the walk if we're going to coach another person, so we settle for nothing but the best in ourselves.
We Prioritize the Long Term
We design every aspect of our programs to facilitate a lifestyle shift that spans far beyond our time working together.
We think of the long-term impact of our business on people’s lives and people’s health.
We Make Health Simple
We believe in communicating and practicing health in a way that everyone can understand.
Together we'll push aside the fancy fads and dig into the solutions that actually work.
We Follow the Research
All of our decisions are guided by evidence from peer-reviewed journals.
We settle for nothing less than the very best in our services, in our business practices, and from ourselves.
We Foster Relationships
Relationships aren't just something, they're everything.
We put relationships first, every day, with every person in the Crew.
The Crew
What Sets Us Apart
The New You Crew is both a high performance team and passionate community of like-minded individuals on a mission to take healthy back and inspire optimal living around the world.
Our team of nutrition and fitness professionals are focused on one thing - results. Results are defined as helping others achieve a state of optimal performance.
Performance involves fitness, sure, but we all need to perform our best every day of our lives. We perform as parents, students, friends, mentors, leaders, coworkers, and so many more.
Regardless of the hat that you wear for the day, we empower you to show up as the best version of yourself - 24 hours a day, 7 days a week, 365 days a year.
-The New You Crew
About The Crew
A little bit more about who we are and what we believe in.
LIVE | EAT | TRAIN | SLEEP
90%
Experience an improvement in body composition
90%
Feel improvements in confidence and self-esteem
92%
Feel prepared for long-term success
92%
Feel prepared for long-term success
90%
Feel improvements in confidence and self-esteem
90%
Experience an improvement in body composition
About The Crew
A little bit more about who we are and what we believe in.
LIVE | EAT | TRAIN | SLEEP
Our Mission
To give people more time with the people that they love before they're robbed of it by premature disease or disability.
Our Vision
We strive to be the very last diet, exercise, or health coaching program a person ever needs.
Our Values
We Remain Approachable
We believe in saying what we mean and meaning what we say.
We are intentional about being ourselves and fostering trust in our relationships.
We Strive for Excellence
We show up as our best selves in everything we do, no matter how insignificant the details may appear.
We know that we must walk the walk if we're going to coach another person, so we settle for nothing but the best in ourselves.
We Prioritize the Long Term
We design every aspect of our programs to facilitate a lifestyle shift that spans far beyond our time working together.
We think of the long-term impact of our business on people’s lives and people’s health.
We Make Health Simple
We believe in communicating and practicing health in a way that everyone can understand.
Together we'll push aside the fancy fads and dig into the solutions that actually work.
We Follow the Research
All of our decisions are guided by evidence from peer-reviewed journals.
We settle for nothing less than the very best in our services, in our business practices, and from ourselves.
We Foster Relationships
Relationships aren't just something, they're everything.
We put relationships first, every day, with every person in the Crew.